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There are a lot of people who would give a lot to increase their metabolism. Having a high metabolic rate enables one to maintain the rapid burning of fat and lose weight rapidly with the least amount of effort. Metabolism is the rate by which the body produces and consumes energy and calories in order that the body can operate.

Many factors affect the metabolism of a person, such as the amount of muscle tissue, the regularity of the meals that get eaten, hereditary factors, levels of tension, personal diet and activity levels. Metabolism is reduced due to the following: loss of muscle tissue because not enough physical activity is being done, the tendency of the body to absorb its own tissue as a result of not enough food energy to sustain it, and the decrease of exercise that comes naturally with getting older.

Here are several ways to fire up one's metabolism:

1. Develop a fit and healthy body. It is inevitable that metabolism decreases as we get older, but it is possible to beat the effects. The amount of muscle tissue that a person has is a prime determinant in their ability to burn calories and burn fat. So it is obvious that building muscle is a major factor. Muscle Tissue should be built up by a regular exercise program, preferably with weights. Do light exercises in between the full workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can burn off calories. The answer is to match the amount of eating to the amount of calories that you burn off.

Here are some guidelines in getting the right exercise:

To develop muscle tissue -Gradually add to the number of repetitions of a particular exercise. -Add to the level of resistance -Use advance exercise techniques if this is possible. You may need to ask a professional trainer

For cardiovascular exercise -Add rest periods between exercises -Perform cross-training and combine the exercises - Increase resistance and speed

2. Start the day by eating. A lot of people are ignoring the fact that breakfast is the most important meal of the day. Surprisingly, it has been found that those people who eat breakfast are thinner than the ones who do not. The bodies metabolism can be considerably slower if breakfast is taken during mid-morning or if one waits until the afternoon to eat.

3. Avoid sugar. Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive exercise 2-3 times a week will assist to stabilize blood sugar levels.

4. Never skip meals. Although it would appear to be an obvious fact that missing a meal will help you lose weight, but this is not true. The effect of skipping a meal is that it slows down your metabolism. In addition, missing a meal will make you more likely to snack between meals.

5. Eat more curry. Surprisingly, eating can be good for you and help lower your weight! Any food that contains peppers can increase metabolism. Higher metabolism means that the body can burn fat faster.

6. Stay in bed. Researchers have found that people who miss out on their sleep are at the greatest risk of putting on weight. Also, muscle tissues are regenerated during the last couple of hours of slumber.

7. Drink more. Toxins are produced whenever the body burns fat. Water flushes out these toxins that are produced. is a fact that, most of the bodily functions involves water, and lack of water can create problems in the body's system, and produces unneeded stress as a result.

8. Eat smaller portions. The ideal diet is to consume 4 to 6 small meals that are timed 2 to 3 hours apart. Eating less food is a key part of reducing your calorie intake.

9. Eat Energy Foods. Include more energy foods in your daily diet. These energy foods include such items as whole grains, beans, fruits and vegetables.

10. Plan meals in detail. Always get ready the right amount of food to be consumed at the designated intervals. Do not commit the mistake of eating meals in sporadic patterns.

11. Chill Out! Stress, whether it is physical or emotional stress, triggers the release of a steroid called cortisol, which decreases body's metabolic rate. Relaxing will reduce the amount of cortisol in your body and so keep up your metabolic rate. Another problem with stress is that people tend to eat more when stressed.

12. Drink green tea instead of coffee. Green tea can be drunk instead of coffee. Green tea has the ability to stimulate your metabolism, and unlike coffee, it has no undesirable side effects when too much is consumed.

Achieving your desired body weight if you have the determination and patience required to stabilize your metabolic level, which is so important in weight loss. If you can stabalise your metabolism then you can lose weight. The real key to successful weight loss is not just eating right and exercising, but changing your way of life.