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To maintain acne-free skin, it's highly important to follow a well balanced diet. This can certainly help your organism in eliminating troublesome wastes that affect the health of your cells, altering their function.

An acne breakout can be exacerbated by poor health conditions, both physical and mental. Spicy and greasy foods are the major cause of deteriorating skin ailments which if not digested adequately affects the the liver's functions and makes it vulnerable and weak. This liver condition makes it difficult for it to remove hormones from the organism thus leaving your skin with excess amount of oil. The liver is also responsible for removing toxins from your organism. Excess amount of toxins becomes a burden for the liver and it becomes difficult for it to equilibrate hormones.

The largest organ of the body is your skin; an adequate diet not only keeps your body fit and active, but also makes your skin healthy and shiny. The best way to treat this problem is to take good doses of multi vitamins, which helps you in overcoming a number of your health and skin conditions. It's not necessary you take these multi vitamins in the form of tablets and capsules. They are naturally contained in various food items, and their inclusion in your regular diet will substantially improve your skin's health.

The following list includes some healthy and useful vitamins that maintain your skin acne-free:

Vitamin A: Present in a number of plants, this vitamin is found in several fruits and vegetables such as peas, spinach, watermelon, carrots, kale parsley, apricots, broccoli, cantaloupe, etc. You can also find it in eggs and beef liver. It helps to clear acne afflicted skin and heals blemishes, wounds and cuts.

Vitamin B complex: This vitamin is present in all the leafy vegetables. It is also found in milk, eggs, fish and grains. There are different compositions of vitamin B each having a unique advantage. Stress can be relieved with B-1, B-6 and B-12, and B-3 works as an anti-inflammatory agent, which reduces cholesterol level. It is also effective for improving your circulation and metabolism.

Vitamin C: Found in many seeds, vegetables, whole grains, fruits and beans, this vitamin has anti-inflammatory and antioxidant abilities which are useful for healing skin. Once healed this vitamin also prevents acne from reappearing.

Vitamin E: Vitamin E is found in peanuts, sunflower seeds, almonds, wheat germ, broccoli and vegetable oils and is great for healing scar tissues and promotes clear skin.

Maintaining a balanced diet is a natural way of treating acne and keeping skin healthy and refreshing. The functionality of the liver is the most important thing. If your liver functions adequately and drains out all the wastes from the intestines regularly then you would be able to protect your skin from the adverse consequences of acne, including acne scars. For this purpose right amount of vitamin and minerals should be taken along with plenty of water. This keeps your skin hydrated and balances the level of water in the body. Many sufferers use several over the counter products and creams for this purpose, which only treats the problem externally without addressing the root cause of acne. Finally, it's also important to stop eating foods that cause acne.