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Simple Acne Cures that Anyone can Follow

by Judy Aulin

There are a wide range of different treatments that can be used to treat acne. Finding real cures for acne may not be possible, but there are several products capable of treating the condition effectively. These may include home remedies, over-the-counter creams, and prescription medication. Nevertheless, there are plenty of steps you can take to help your skin look healthier and acne-free without necessarily having to resort to stronger methods.

Here is a list of things you can do to better your skin care routine and deal with acne.

*Don't wash your skin more than necessary

Over washing your skin can stimulate the production of sebum and lead to clogged pores. Scrubbing your face can also increase sebum production.

*Use a honey mask

Honey contains antibacterial properties that are great for disinfecting and healing minor blemishes. It is also gentle enough to be used on sensitive skin.

*Keep your hair off of your face

The oil present in your hair will transfer to your face and contribute to breakouts. If you exercise regularly you might want to wash your hair everyday and after workouts.

*Don't pop pimples

Picking at your pimples can also increase sebum production. Another good reason to stop popping pimples, is that when you break the skin you increase the possibility of allowing bacteria to enter the deeper layers of the skin.

*Don't wear makeup to bed

For starters, makeup is not an essential part of skin care. In fact, it can irritate your skin and clog your pores. So, before going to bed make sure you remove all traces of makeup to allow your skin to breathe and restore itself properly.

*Take a strong multi-vitamin and a chromium supplement

Acne can be produced when the body has a vitamin deficiency. This problem is easily solved if you just remember to take your vitamins. Chromium, on the other hand, an help the skin heal itself quickly.

*Follow a diet rich in Vitamin A and Zinc

Maintaining a healthy diet is an excellent biological acne cure. In fact, your dermatologist will quite possibly suggest a few dietary changes in addition to traditional acne creams.

Vitamin A strengthens the protective tissue of the skin and reduces sebum production. That's why it is commonly used as an acne remedy. Carrots, spinach and calf liver are all high in vitamin A.

Zinc is an antibacterial agent that helps fight off infection. You can obtain zinc from meat products such as turkey, chicken, and beef. However, not everyone eats meat. If you are one of these people and prefer a diet rich in fruits and vegetables you can obtain this mineral by eating wholegrain foods, brown rice, potatoes, and peanuts.

*Wash your pillowcase as frequently as possible

Your pillowcase can quickly absorb oils from your face and redistribute them. In order to keep this from causing any problems, you should was your pillowcase and bed sheets once or twice a week.

All of these steps plus a rigorous cleansing routine constitute the perfect acne cure.

You should always try to prevent acne not only for aesthetic reasons but also for your overall health. However, if you ignore the problem it will only make acne worse and eventually lead to the dreaded acne scars. So, if you're tired of waiting around for the solution, try BIOACNECARE. This natural cream is a perfect and safe way to treat acne, especially severe acne.

Published December 9th, 2009

Filed in Health