Health Articles: Dieting, Hair Loss, Health Insurance, etc.

In the past, it was believed that cellulite was caused by a fat disorder, however, recent studies have shown that cellulite is due to problem in the circulatory system that deforms the connective tissue. Thick bands of connective tissue bind the skin to underlying tissue which gives cellulite skin its bumpy appearance.

However, there are other thoughts as to what causes cellulite. Being aware of the different theories should help you treat cellulite in a more effective way.

6 Main Causes of Cellulite

1. Genetic Predisposition

Unfortunately, genetic predisposition can actually increase your chance of developing cellulite. What's even worse is that women are 90% more prone to having cellulite than men.

2. Forgetting to Drink Enough Water

Cellulite is a mixture of toxins, fat, and water. Drinking plenty of water will help maintain your body hydrated while also helping flush out toxins.

3. A Poor Diet Equates into Unsightly Cellulite

Alcohol and caffeine dehydrate healthy skin, while processed foods are known for leaving behind harmful toxins. There is no doubt that these foods contribute to the development of cellulite, however a diet rich in healthy foods will help nourish the body while eliminating toxins.

4. Sedentary Lifestyle

A sedentary lifestyle leads to poor circulation and muscle tone. These factors promote the development of cellulite. Your connective tissue will also harden, which leads to the dimpling effect that is characteristic of cellulite.

5. Smoking: A damaging habit for your Skin

Smoking is a habit that can cause a host of problems that affect you both externally and internally. Externally this habit can promote the appearance of wrinkles and aged skin, while internally it can damage the connective tissues and lead to the appearance of cellulite.

6. Medication

Certain medications contribute to cellulite. Diet pills, birth control pills, sleeping pills, and diuretics can all promote to cellulite formation. Birth control pills lead to water retention, which keeps the body from flushing out toxins.

How to Get Rid of Cellulite

A good cellulite treatment cream can help you eliminate cellulite, however, by making a few lifestyle changes you the results will be even more noticeable.

Make sure that you follow a diet high in fiber and drink plenty of water. This modification will help your body eliminate the toxins that are stored in your fatty deposits.

You can also help minimize the appearance of cellulite and stretch marks by reducing your consumption of junk food and processed foods. However, diet won't solve all your problems, you'll also need to use a natural cellulite treatment cream, especially if you have sensitive skin.