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Unluckily, stretch marks can appear during any moment in our lives. This means that you should take special care of your skin in order to keep them from developing. It also means that during periods of rapid weight loss or weight gain you should pay special attention to your skin care routine.

There are three main situations in which stretch marks show up: growth spurts during adolescence, severe weight loss or weight gain, and pregnancy. There are aspects of these situations that you can and can't control. But, you can establish a skin care routine that can keep your skin supple enough to resist excessive stretching.

Growth Spurts and Stretch Marks

There is no specific date and time that will help you know when exactly a child will go through a much dreaded grow spurt. In this case, it is important that you try everything to promote healthy skin. The main way of doing this is maintaining a healthy diet and using a skin care product or stretch marks cream to strengthen the skin.

Weight Problems & Stretch Marks

Stretch marks are most often associated to weight than to any other situation. The truth is that not everyone that goes on a diet and loses weight has to worry about stretch marks, however, if one or both of your parents has stretch marks, the chances that you may develop them are high.

In order to reduce your chances of developing stretch marks due to weight problems, it is important that you maintain a healthy diet high in fiber. High fiber foods will give you a sense of satisfaction that will keep you from eating in excess.

Stretch mark creams can help prevent and get rid of marks that are caused by the excessive stretching of the skin. Home microdermabrasion creams can also help you deal with stretch marks by helping to remove them gradually.

Pregnancy Stretch Marks

Pregnancy is the one moment in life when most women allow themselves to eat to their heart's content, however eating more than 300 extra calories a day can lead to permanent weight gain. Try to stick to wholesome foods and avoid junk foods.

Using a stretch mark cream during pregnancy can actually help keep your skin supple and minimize the probability of developing stretch marks. This can also help you prevent the appearance of post partum stretch marks.

Microdermabrasion systems and creams are also a good choice for new mothers. They can be used at any time during the day and as frequently as needed.